Prenatal ONLINE

We are committed to supporting our pregnant members with fitness options through our Virtual Studio. We have a number of different options to help improve muscular balance, cardiovascular endurance and core stability throughout pregnancy. We want all of our pregnant people to feel more energetic and strong right up to the end of their pregnancy, since we know that active and healthy pregnant people go into labour with an advantage that helps them endure the physical demands of delivery.

All of our Prenatal Exercise options are taught by certified prenatal fitness instructors. As experts in this area, we want to be sure you feel safe, confident and comfortable as you move your body during pregnancy.

Express Online

Our Live, Online Express classes are the perfect way to fit in your workout from the comfort of your own living room - no commute necessary! Our Express Classes are all 30 minutes so that busy mamas can fit them into their schedule. Choose from our low impact Express STRONG, higher intensity Express ELEVATE or yoga inspired Express FLOW. Our instructors always offer modifications and alternatives to meet our members at their level of fitness.

Pre-recorded Workout Videos

Our content library of on-demand pre-recorded workouts is a great way to workout when the time is best for you. Have your family join in or do it on your own after the kids are in bed - it’s your choice!

There are over 80 workouts in our library ranging from quick 10 minute workouts to longer 40 minute workouts. Choose from full body or targeted workouts, mobility, agility, strength or HIIT workouts. Prenatal workouts and baby-wearing friendly workouts can be found here as well.

Mama And Baby Fitness

Our Mama and Baby Babywearing Fitness class is popular for people who want to work out with their babies.

Each class is a full body workout designed to improve core strength, burn fat and build muscle. Exercise without the guilt, meet other moms in the community and have FUN!

These classes are offered in Ontario - Ottawa and Durham Region

STROLLER FITNESS

Our Stroller classes are a great way to get out of the house, get some exercise and make new friends. An encouraging and supportive environment means that women can work out at their own pace AND tend to their baby when needed. Babies are often fed, soothed or changed during class in between mom’s exercises!

These classes are offered in Ontario - Ottawa and Durham Region