Prenatal Fitness & Yoga

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Pssst… We've been growing something behind the scenes and our little project is expected to arrive in early 2025 (We won't give an exact due date, because we know they are just best guesses - and we can confirm that it's not Sue or Jen having another baby!! 😉)

So, if you're expecting to welcome a baby in 2025, you definitely want to know about this! We'll be launching an online bundle that includes the following:

🤰🏽A 6 week on-demand series of 30 minute Prenatal Fitness workouts

🤰🏽Access to a selection of Prenatal Yoga classes from past live classes

🤰🏽Resources: Prenatal Fitness, Childbirth Education, Pelvic Floor health and more!

 Until then, we have a few other options to help you exercise during your pregnancy:

➡️ Our FREE Prenatal Breathing Mechanics resource

➡️ Our Prenatal Fitness and Yoga Guide which includes tons of info and a few workouts

➡️ Our On-Demand library of prenatal friendly workouts

➡️ Our Express Flow live, online yoga class also welcomes our pregnant members

 Join our wait list below to get all of the info as soon as our baby is “born”!