Fitmama Strong Online’s Guide to Movement and Wellness During Pregnancy

Our Prenatal & Yoga Fitness Guide helps pregnant people learn the ins and outs of exercising during pregnancy. Find coping strategies, meditations and breathing exercises that are helpful during pregnancy and birth. Try a short prenatal fitness workout, a prenatal yoga workout, or an evening wind-down stretch, all put together by prenatal fitness experts and designed specifically for our prenatal population. Learn about postural challenges, pelvic floor changes, mental wellness and what REALLY happens in the 4th trimester!