Posts tagged walking with stroller

Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!

Health and Wellness, Mom and Baby, General Fitness, CommunityJennifer RogersApril 24, 2024stroller fitness, outdoors, walking with stroller, mom and baby, Mom and Baby Exercise, stroller walksComment

Keep Fit with Your Stroller!

When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!

General Fitness, Mom and Baby, Health and WellnessSusan McDonaldNovember 9, 2022stroller walks, stroller fitness, consistency, walking with stroller, outings with baby, squats, lunges, deadlifts, outdoor fitnessComment