Inevitably, despite our best intentions to be healthy, overindulgence sometimes happens during the holidays. Here are 10 of our favourite tips to help you manage holiday parties so that you don’t leave feeling stuffed!
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Moving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
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Being a parent is hard work! And it’s even harder to fit in the things that used to fill your cup. We know how difficult it is for mamas to put themselves first, so we’ve come up with our top 6 ways to make sure you get the time you need to take care of you!
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Welcome to Fitmama Strong Online! Get to know your Fitmama Strong Owners a little better and read on for a few fun facts they’ve shared that you may not have known about them!
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Fitmama Strong Online’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minutes.
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
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Pregnant and confused about the type of healthcare you want and need? We’ve broken it down for you with this blog post where you’ll find information about how to choose your primary healthcare provider and secondary resources to help support you through your pregnancy!
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Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
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It’s time to have a baby! Labouring and delivering a baby is a stressful time and there may be some decisions to make that weren’t expected when planning your birth. Use this handy acronym to help you and your partner make more informed decisions.
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Our bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!
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