Your baby’s due date is usually just an estimate, making it really hard to plan! What happens when you’re still pregnant well past your due date? Some intervention may be recommended. Here’s what you need to know about inductions so that you can be as prepared for your baby’s birth as possible.
Read MoreOur bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try these stretches to help alleviate some of those discomforts that are associated with pregnancy!
Read MoreAre you ready to add higher impact training after having a baby? Find out the best practices we teach and promote to our members to help them get back to all of the higher impact sports and activities they loved in the pre-pregnancy fitness life.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreWhat’s the difference between a nursing sports bra and a regular sports bra? Lots! Read on to learn out more.
Read MoreInevitably, despite our best intentions to be healthy, overindulgence sometimes happens during the holidays. Here are 10 of our favourite tips to help you manage holiday parties so that you don’t leave feeling stuffed!
Read MoreMoving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
Read MoreBeing a parent is hard work! And it’s even harder to fit in the things that used to fill your cup. We know how difficult it is for mamas to put themselves first, so we’ve come up with our top 6 ways to make sure you get the time you need to take care of you!
Read MoreWalking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read MoreWelcome to Fitmama Strong Online! Get to know your Fitmama Strong Owners a little better and read on for a few fun facts they’ve shared that you may not have known about them!
Read MoreFitmama Strong Online’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minutes.
Read MoreWhen you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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