Wondering what amount of weight to use at your next workout? We’ve got some tips and advice for you! We also suggest investing in a few other types of workout tools. Find out which ones when you read the blog.

General Fitness, Online, Prenatal, Mom and BabySusan McDonaldMay 22, 2024weights, at home workout, workouts, decision making, fitmama strong online, fitmama strong ottawa, fitmama strong durham, Mom and Baby Exercise, exercise, strength trainingComment

Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!

Health and Wellness, Mom and Baby, General Fitness, CommunityJennifer RogersApril 24, 2024stroller fitness, outdoors, walking with stroller, mom and baby, Mom and Baby Exercise, stroller walksComment

Five Tips to Ease into Fitness!

Are you thinking about gearing up your fitness regime now that your baby has arrived? Here are a few tips to help you work fitness into your post baby life!

Babywearing, General Fitness, Mom and BabySusan McDonaldNovember 8, 2022FITMOM Fitnessfitness, mom and baby, Mom and Baby Exercise, babywearing, babywearing workout, fitmom and babyComment

The Pelvic Floor

Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.

Prenatal, Mom and Baby, General Fitness, Health and WellnessSusan McDonaldDecember 1, 2020pelvic floor, core, prenatal fitness, pregnancy, prenatal yoga, Mom and Baby Exercise