During pregnancy, a stability or birth ball can provide a comfortable place to sit, as it allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.

General Fitness, Online, PrenatalFitmama Strong OnlineNovember 8, 2024birthing ball, pregnancy, prenatal comfort, prenatal strength, prenatal workout, exercise during pregnancyComment