Your baby’s due date is usually just an estimate, making it really hard to plan! What happens when you’re still pregnant well past your due date? Some intervention may be recommended. Here’s what you need to know about inductions so that you can be as prepared for your baby’s birth as possible.
Read MoreOur bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try these stretches to help alleviate some of those discomforts that are associated with pregnancy!
Read MoreIt’s so important to keep moving your body during pregnancy. Wondering why? Here are our top 10 reasons to practice yoga when pregnant.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreDuring pregnancy, a stability or birth ball can provide a comfortable place to sit, as it allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
Read MoreMoving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
Read MoreAre you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!
Read MoreLooking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read MoreIs baby nearly here? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day!
Read MoreCongratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust prenatal exercise myths!
Read MoreDo you have a baby on the way, but aren’t sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
Read MoreFeeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
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