During pregnancy, a stability or birth ball can provide a comfortable place to sit, as it allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
Read MoreMoving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
Read MoreWondering what amount of weight to use at your next workout? We’ve got some tips and advice for you! We also suggest investing in a few other types of workout tools. Find out which ones when you read the blog.
Read MoreDo you have a baby on the way, but aren’t sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
Read MoreFeeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read MoreOur bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!
Read MoreThere are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mamas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
Read More
