During pregnancy, a stability or birth ball can provide a comfortable place to sit, as it allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
Read MoreMoving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
Read MoreLooking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read MoreIs baby nearly here? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day!
Read MoreDo you have a baby on the way, but aren’t sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
Read MoreFeeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
Read MorePregnant and confused about the type of healthcare you want and need? We’ve broken it down for you with this blog post where you’ll find information about how to choose your primary healthcare provider and secondary resources to help support you through your pregnancy!
Read MoreWe hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.
Read MorePregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
Read MorePregnant and about to give birth? We’re sharing some of our favourite ways your partner or doula can support you and help you manage pain during labour and delivery. Using these techniques can help reduce the need for pain medication as you’re better equipped to manage the pain associated with childbirth.
Read MoreIt’s time to have a baby! Labouring and delivering a baby is a stressful time and there may be some decisions to make that weren’t expected when planning your birth. Use this handy acronym to help you and your partner make more informed decisions.
Read MoreOur bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!
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