If you’re expecting a baby, you might be working on putting your Healthcare Team in place. A Doula is a great resource to consider. Read on to find out why we love prenatal and postpartum Doulas!
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Did you know we often refer to the immediate postpartum phase as the Fourth Trimester? We spend lots of time talking about pregnancy, so this post is dedicated to navigating those first few weeks AFTER baby is born.
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mamas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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