Pregnant and about to give birth? We’re sharing some of our favourite ways your partner or doula can support you and help you manage pain during labour and delivery. Using these techniques can help reduce the need for pain medication as you’re better equipped to manage the pain associated with childbirth.

Decision Making During Birth

It’s time to have a baby! Labouring and delivering a baby is a stressful time and there may be some decisions to make that weren’t expected when planning your birth. Use this handy acronym to help you and your partner make more informed decisions.

How can a Doula Help you?

If you’re expecting a baby, you might be working on putting your Healthcare Team in place. A Doula is a great resource to consider. Read on to find out why we love prenatal and postpartum Doulas!