Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!

General Fitness, Online, Prenatal, Mom and BabySusan McDonaldMay 22, 2024weights, at home workout, workouts, decision making, fitmama strong online, fitmama strong ottawa, fitmama strong durham, Mom and Baby Exercise, exercise, strength trainingComment

Decision Making During Birth

It’s time to have a baby! Labouring and delivering a baby is a stressful time and there may be some decisions to make that weren’t expected when planning your birth. Use this handy acronym to help you and your partner make more informed decisions.

Health and Wellness, PrenatalSusan McDonaldNovember 30, 2020decision making, Labour and delivery, pregnancy, prepare for birth, prenatal education