Is baby nearly here? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day!
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Do you have a baby on the way, but aren’t sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
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We hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.
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Pregnant and about to give birth? We’re sharing some of our favourite ways your partner or doula can support you and help you manage pain during labour and delivery. Using these techniques can help reduce the need for pain medication as you’re better equipped to manage the pain associated with childbirth.
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It’s time to have a baby! Labouring and delivering a baby is a stressful time and there may be some decisions to make that weren’t expected when planning your birth. Use this handy acronym to help you and your partner make more informed decisions.
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