Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!

General Fitness, Online, Prenatal, Mom and BabySusan McDonaldMay 22, 2024weights, at home workout, workouts, decision making, fitmama strong online, fitmama strong ottawa, fitmama strong durham, Mom and Baby Exercise, exercise, strength trainingComment

10 Funs Things to Know About Us!

Welcome to Fitmama Strong Online! Get to know your Fitmama Strong Owners a little better and read on for a few fun facts they’ve shared that you may not have known about them!

Community, Health and WellnessGuest UserOctober 19, 2023about us, fitmama strong, fitmama strong online, fitmama strong ottawa, fitmama strong durham, fitness, workouts, small businessComment