Posts tagged preganacy

Prenatal Yoga Practice

It’s so important to keep moving your body during pregnancy. Wondering why? Here are our top 10 reasons to practice yoga when pregnant.

Prenatal, Online, General FitnessSusan McDonaldMarch 17, 2025prenatal yoga, prenatal movement, active during pregnancy, pregnant, preganacy, fitness, yoga practice, mobility, flexibilityComment

Ten Reasons to Exercise During Pregnancy

Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!

Community, General Fitness, Health and Wellness, Online, PrenatalSusan McDonaldFebruary 19, 2025baby, preganacy, exercise during pregnancy, prenatal fitness, pregnancy, prenatal yogaComment