Posts tagged pregnant

Prenatal Yoga Practice

It’s so important to keep moving your body during pregnancy. Wondering why? Here are our top 10 reasons to practice yoga when pregnant.

Prenatal, Online, General FitnessSusan McDonaldMarch 17, 2025prenatal yoga, prenatal movement, active during pregnancy, pregnant, preganacy, fitness, yoga practice, mobility, flexibilityComment

Things to Pack in your Hospital/Birth Centre Bag

Is baby nearly here? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day!

PrenatalSusan McDonaldMay 9, 2023Hospital, new baby, pregnant, prepare for birth, going to the hospital, pregnancy, birth centre, having a babyComment