Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.

Mom and Baby, General Fitness, Prenatal, Online, Health and WellnessSusan McDonaldNovember 9, 2022stretching, movement, mobility, jointhemotherhood, pregnancy, new mom, strong momComment

Common Pregnancy Discomforts

We hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.

General Fitness, PrenatalSusan McDonaldDecember 2, 2020prenatal fitness, prenatal yoga, pregnancy, prepare for birth, online fitness, at home workout, stretching

Stretching for Pregnancy

Our bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!