Common Pregnancy Discomforts

We hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.

General Fitness, PrenatalSusan McDonaldDecember 2, 2020prenatal fitness, prenatal yoga, pregnancy, prepare for birth, online fitness, at home workout, stretching

The Pelvic Floor

Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.

Prenatal, Mom and Baby, General Fitness, Health and WellnessSusan McDonaldDecember 1, 2020pelvic floor, core, prenatal fitness, pregnancy, prenatal yoga, Mom and Baby Exercise

Stretching for Pregnancy

Our bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!