We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read More
Are you thinking about gearing up your fitness regime now that your baby has arrived? Here are a few tips to help you work fitness into your post baby life!
Read More
We hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.
Read More
Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
Read More
Our bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!
Read More