Welcome to Fitmama Strong Online! Get to know your Fitmama Strong Owners a little better and read on for a few fun facts they’ve shared that you may not have known about them!
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Is baby nearly here? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day!
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Are you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.
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Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
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Getting back to exercise after having a baby isn’t easy! Many people aren’t sure where to even begin. So, we’ve put together a few tips to help you get started in your postpartum recovery and your return to fitness.
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Congratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust prenatal exercise myths!
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Have you just had a baby? When you're ready to move again, Fitmama Strong Online is here to suggest a few basic exercises you can begin with!
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Why stay fit? Sue, from Fitmama Strong Ottawa, spends lots of her time motivating others to improve their level of fitness, so she’s sharing some of her reasons for working out and staying fit!
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Sleep can be hard to come by for new mamas, so we enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We all agree that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.
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Do you have a baby on the way, but aren’t sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
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Babies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller? It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.
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Tips to help keep your baby cool and comfortable on the hot summer days.
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